Deep-Tissue Massage
Massage is an important therapeutic technique that involves the manipulation of soft tissues in the body, such as muscles, tendons, ligaments, and fascia, to improve physical and emotional well-being. There are several reasons why massage is important:
- Reduces stress and anxiety: Massage therapy can help reduce stress and anxiety by promoting relaxation, increasing blood flow, and reducing the levels of the stress hormone cortisol in the body. This can lead to a sense of calmness and improved mental clarity.
- Improves circulation: Massage can help improve circulation by stimulating the flow of blood and oxygen to the tissues, which can aid in the healing process and reduce pain and discomfort.
- Relieves muscle tension and pain: Massage therapy can help alleviate muscle tension and pain by releasing trigger points and adhesions in the soft tissues. This can improve flexibility and range of motion, reduce muscle spasms, and enhance athletic performance.
- Boosts immune function: Studies have shown that massage therapy can help boost immune function by increasing the activity of white blood cells, which can help fight off infections and illnesses.
- Promotes relaxation and better sleep: Massage therapy can promote relaxation and better sleep by releasing tension and promoting the production of the hormone serotonin, which can improve mood and reduce stress.
Overall, massage is an important therapeutic technique that can provide a range of physical and emotional benefits, making it an excellent addition to any wellness routine!
Contact Us
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Text us @ 214-987-9973 to learn more info about our deep-tissue massage.
60 minutes $80
90 minutes $120